Wellness stands for the human search for the balance between body and mind. The word wellness is literally a translation of the English word health. It is a combination of wellbeing and fitness. But nowadays it is more of a collective term for everything that falls under relaxation, enjoyment, rest and recovery.

Wellness gives you new energy to be able to go on again. Wellness can be seen as a recharging point for yourself and as something that gives you energy again.